Which is healthier, Blueberry or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Blueberry vs Kidney Bean?

Blueberry contains 57 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Blueberry or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.7g.

Blueberry vs Kidney Bean

Nutrition Comparison per 100g

Blueberry 3

7 Kidney Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Kidney Bean	Better
Calories	57kcal	127kcal	Blueberry
Protein	0.7g	8.7g	Kidney Bean
Total Fat	0.3g	0.5g	Blueberry
Carbohydrates	14.5g	22.8g	Kidney Bean
Fiber	2.4g	6.4g	Kidney Bean
Sugar	10g	2.1g	Kidney Bean
Vitamin C	9.7mg	1.2mg	Blueberry
Calcium	6mg	28mg	Kidney Bean
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	77mg	403mg	Kidney Bean

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.