Which is healthier, Blueberry or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Blueberry vs Ketchup?

Blueberry contains 57 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Blueberry or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Blueberry vs Ketchup

Nutrition Comparison per 100g

Blueberry 4

6 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Ketchup	Better
Calories	57kcal	112kcal	Blueberry
Protein	0.7g	1.7g	Ketchup
Total Fat	0.3g	0.1g	Ketchup
Carbohydrates	14.5g	27.4g	Ketchup
Fiber	2.4g	0.3g	Blueberry
Sugar	10g	22.8g	Blueberry
Vitamin C	9.7mg	4mg	Blueberry
Calcium	6mg	14mg	Ketchup
Iron	0.3mg	0.5mg	Ketchup
Potassium	77mg	281mg	Ketchup

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.