Which is healthier, Blueberry or Kale?

Kale wins in 8 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Blueberry vs Kale?

Blueberry contains 57 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Blueberry or Kale?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Blueberry vs Kale

Nutrition Comparison per 100g

Blueberry 2

8 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Kale	Better
Calories	57kcal	49kcal	Kale
Protein	0.7g	4.3g	Kale
Total Fat	0.3g	0.9g	Blueberry
Carbohydrates	14.5g	8.8g	Blueberry
Fiber	2.4g	3.6g	Kale
Sugar	10g	2.3g	Kale
Vitamin C	9.7mg	120mg	Kale
Calcium	6mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	77mg	491mg	Kale

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.