Which is healthier, Blueberry or Ice Cream (Vanilla)?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Blueberry vs Ice Cream (Vanilla)?

Blueberry contains 57 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Blueberry or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.7g.

Blueberry vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Blueberry 6

4 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Ice Cream (Vanilla)	Better
Calories	57kcal	207kcal	Blueberry
Protein	0.7g	3.5g	Ice Cream (Vanilla)
Total Fat	0.3g	11g	Blueberry
Carbohydrates	14.5g	23.6g	Ice Cream (Vanilla)
Fiber	2.4g	0.7g	Blueberry
Sugar	10g	21.2g	Blueberry
Vitamin C	9.7mg	0.6mg	Blueberry
Calcium	6mg	128mg	Ice Cream (Vanilla)
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.