Which is healthier, Blueberry or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Blueberry vs Hummus?

Blueberry contains 57 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Blueberry or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.7g.

Blueberry vs Hummus

Nutrition Comparison per 100g

Blueberry 4

6 Hummus

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Hummus	Better
Calories	57kcal	166kcal	Blueberry
Protein	0.7g	7.9g	Hummus
Total Fat	0.3g	9.6g	Blueberry
Carbohydrates	14.5g	14.3g	Blueberry
Fiber	2.4g	6g	Hummus
Sugar	10g	0.3g	Hummus
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	77mg	228mg	Hummus

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.