Which is healthier, Blueberry or Honey?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Blueberry vs Honey?

Blueberry contains 57 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Blueberry or Honey?

Blueberry has more protein with 0.7g per 100g compared to 0.3g.

Blueberry vs Honey

Nutrition Comparison per 100g

Blueberry 6

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Honey	Better
Calories	57kcal	304kcal	Blueberry
Protein	0.7g	0.3g	Blueberry
Total Fat	0.3g	0g	Honey
Carbohydrates	14.5g	82.4g	Honey
Fiber	2.4g	0.2g	Blueberry
Sugar	10g	82.1g	Blueberry
Vitamin C	9.7mg	0.5mg	Blueberry
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.4mg	Honey
Potassium	77mg	52mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.