Which is healthier, Blueberry or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Blueberry vs Hamburger?

Blueberry contains 57 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Blueberry or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.7g.

Blueberry vs Hamburger

Nutrition Comparison per 100g

Blueberry 4

6 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Hamburger	Better
Calories	57kcal	295kcal	Blueberry
Protein	0.7g	17g	Hamburger
Total Fat	0.3g	14g	Blueberry
Carbohydrates	14.5g	24g	Hamburger
Fiber	2.4g	1.3g	Blueberry
Sugar	10g	5.2g	Hamburger
Vitamin C	9.7mg	1mg	Blueberry
Calcium	6mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	77mg	230mg	Hamburger

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.