Which is healthier, Blueberry or Ham?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Blueberry vs Ham?

Blueberry contains 57 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Blueberry or Ham?

Ham has more protein with 21g per 100g compared to 0.7g.

Blueberry vs Ham

Nutrition Comparison per 100g

Blueberry 5

5 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Ham	Better
Calories	57kcal	145kcal	Blueberry
Protein	0.7g	21g	Ham
Total Fat	0.3g	5.5g	Blueberry
Carbohydrates	14.5g	1.5g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Ham
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	7mg	Ham
Iron	0.3mg	0.7mg	Ham
Potassium	77mg	287mg	Ham

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Blueberry vs Ham — Key Takeaway

Blueberry has 88 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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