Which is healthier, Blueberry or Guava?

Guava wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Blueberry vs Guava?

Blueberry contains 57 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Blueberry or Guava?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Blueberry vs Guava

Nutrition Comparison per 100g

Blueberry 3

6 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Guava	Better
Calories	57kcal	68kcal	Blueberry
Protein	0.7g	2.6g	Guava
Total Fat	0.3g	1g	Blueberry
Carbohydrates	14.5g	14.3g	Blueberry
Fiber	2.4g	5.4g	Guava
Sugar	10g	8.9g	Guava
Vitamin C	9.7mg	228.3mg	Guava
Calcium	6mg	18mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	417mg	Guava

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.