Which is healthier, Blueberry or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Blueberry vs Guacamole?

Blueberry contains 57 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Blueberry or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Blueberry vs Guacamole

Nutrition Comparison per 100g

Blueberry 4

6 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Guacamole	Better
Calories	57kcal	160kcal	Blueberry
Protein	0.7g	2g	Guacamole
Total Fat	0.3g	14.7g	Blueberry
Carbohydrates	14.5g	8.6g	Blueberry
Fiber	2.4g	6.7g	Guacamole
Sugar	10g	0.7g	Guacamole
Vitamin C	9.7mg	6mg	Blueberry
Calcium	6mg	12mg	Guacamole
Iron	0.3mg	0.6mg	Guacamole
Potassium	77mg	485mg	Guacamole

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.