Which is healthier, Blueberry or Ground Beef?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Blueberry vs Ground Beef?

Blueberry contains 57 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Blueberry or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.7g.

Blueberry vs Ground Beef

Nutrition Comparison per 100g

Blueberry 5

5 Ground Beef

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Ground Beef	Better
Calories	57kcal	254kcal	Blueberry
Protein	0.7g	17.2g	Ground Beef
Total Fat	0.3g	20g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Ground Beef
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	18mg	Ground Beef
Iron	0.3mg	2.2mg	Ground Beef
Potassium	77mg	270mg	Ground Beef

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.