Which is healthier, Blueberry or Green Tea?

Blueberry wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Blueberry vs Green Tea?

Blueberry contains 57 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Blueberry or Green Tea?

Blueberry has more protein with 0.7g per 100g compared to 0g.

Blueberry vs Green Tea

Nutrition Comparison per 100g

Blueberry 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Green Tea	Better
Calories	57kcal	1kcal	Green Tea
Protein	0.7g	0g	Blueberry
Total Fat	0.3g	0g	Green Tea
Carbohydrates	14.5g	0.2g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Green Tea
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	0mg	Blueberry
Iron	0.3mg	0mg	Blueberry
Potassium	77mg	8mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.