Which is healthier, Blueberry or Greek Yogurt?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Blueberry vs Greek Yogurt?

Blueberry contains 57 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Blueberry or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Blueberry vs Greek Yogurt

Nutrition Comparison per 100g

Blueberry 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Greek Yogurt	Better
Calories	57kcal	59kcal	Blueberry
Protein	0.7g	10.2g	Greek Yogurt
Total Fat	0.3g	0.4g	Blueberry
Carbohydrates	14.5g	3.6g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	3.2g	Greek Yogurt
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	110mg	Greek Yogurt
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	141mg	Greek Yogurt

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.