Which is healthier, Blueberry or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Blueberry vs Grapefruit?

Blueberry contains 57 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Blueberry or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Blueberry vs Grapefruit

Nutrition Comparison per 100g

Blueberry 3

7 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Grapefruit	Better
Calories	57kcal	42kcal	Grapefruit
Protein	0.7g	0.8g	Grapefruit
Total Fat	0.3g	0.1g	Grapefruit
Carbohydrates	14.5g	10.7g	Blueberry
Fiber	2.4g	1.6g	Blueberry
Sugar	10g	6.9g	Grapefruit
Vitamin C	9.7mg	31.2mg	Grapefruit
Calcium	6mg	22mg	Grapefruit
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	135mg	Grapefruit

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.