Which is healthier, Blueberry or Grape?

Grape wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Blueberry vs Grape?

Blueberry contains 57 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Blueberry or Grape?

Grape has more protein with 0.7g per 100g compared to 0.7g.

Blueberry vs Grape

Nutrition Comparison per 100g

Blueberry 4

5 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Grape	Better
Calories	57kcal	69kcal	Blueberry
Protein	0.7g	0.7g	Tie
Total Fat	0.3g	0.2g	Grape
Carbohydrates	14.5g	18.1g	Grape
Fiber	2.4g	0.9g	Blueberry
Sugar	10g	15.5g	Blueberry
Vitamin C	9.7mg	3.2mg	Blueberry
Calcium	6mg	10mg	Grape
Iron	0.3mg	0.4mg	Grape
Potassium	77mg	191mg	Grape

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.