Which is healthier, Blueberry or Gouda?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Blueberry vs Gouda?

Blueberry contains 57 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Blueberry or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.7g.

Blueberry vs Gouda

Nutrition Comparison per 100g

Blueberry 6

4 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Gouda	Better
Calories	57kcal	356kcal	Blueberry
Protein	0.7g	24.9g	Gouda
Total Fat	0.3g	27.4g	Blueberry
Carbohydrates	14.5g	2.2g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	2.2g	Gouda
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	700mg	Gouda
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	121mg	Gouda

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.