Which is healthier, Blueberry or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Blueberry vs Garlic?

Blueberry contains 57 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Blueberry or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.7g.

Blueberry vs Garlic

Nutrition Comparison per 100g

Blueberry 3

7 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Garlic	Better
Calories	57kcal	149kcal	Blueberry
Protein	0.7g	6.4g	Garlic
Total Fat	0.3g	0.5g	Blueberry
Carbohydrates	14.5g	33.1g	Garlic
Fiber	2.4g	2.1g	Blueberry
Sugar	10g	1g	Garlic
Vitamin C	9.7mg	31.2mg	Garlic
Calcium	6mg	181mg	Garlic
Iron	0.3mg	1.7mg	Garlic
Potassium	77mg	401mg	Garlic

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.