Which is healthier, Blueberry or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Blueberry vs Fried Rice?

Blueberry contains 57 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Blueberry or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.7g.

Blueberry vs Fried Rice

Nutrition Comparison per 100g

Blueberry 4

6 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Fried Rice	Better
Calories	57kcal	163kcal	Blueberry
Protein	0.7g	4.7g	Fried Rice
Total Fat	0.3g	5.5g	Blueberry
Carbohydrates	14.5g	24g	Fried Rice
Fiber	2.4g	1g	Blueberry
Sugar	10g	1.5g	Fried Rice
Vitamin C	9.7mg	1.5mg	Blueberry
Calcium	6mg	20mg	Fried Rice
Iron	0.3mg	1mg	Fried Rice
Potassium	77mg	90mg	Fried Rice

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.