Which is healthier, Blueberry or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Blueberry vs French Fries?

Blueberry contains 57 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Blueberry or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.7g.

Blueberry vs French Fries

Nutrition Comparison per 100g

Blueberry 2

7 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Blueberry	French Fries	Better
Calories	57kcal	312kcal	Blueberry
Protein	0.7g	3.4g	French Fries
Total Fat	0.3g	14.7g	Blueberry
Carbohydrates	14.5g	41.4g	French Fries
Fiber	2.4g	3.8g	French Fries
Sugar	10g	0.3g	French Fries
Vitamin C	9.7mg	9.7mg	Tie
Calcium	6mg	12mg	French Fries
Iron	0.3mg	0.8mg	French Fries
Potassium	77mg	579mg	French Fries

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.