Which is healthier, Blueberry or Fig?

Fig wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Blueberry vs Fig?

Blueberry contains 57 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Blueberry or Fig?

Fig has more protein with 0.8g per 100g compared to 0.7g.

Blueberry vs Fig

Nutrition Comparison per 100g

Blueberry 3

6 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Fig	Better
Calories	57kcal	74kcal	Blueberry
Protein	0.7g	0.8g	Fig
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	19.2g	Fig
Fiber	2.4g	2.9g	Fig
Sugar	10g	16.3g	Blueberry
Vitamin C	9.7mg	2mg	Blueberry
Calcium	6mg	35mg	Fig
Iron	0.3mg	0.4mg	Fig
Potassium	77mg	232mg	Fig

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Blueberry vs Fig — Key Takeaway

Blueberry and Fig have fairly similar nutritional profiles overall.

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