Which is healthier, Blueberry or Feta Cheese?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Blueberry vs Feta Cheese?

Blueberry contains 57 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Blueberry or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.7g.

Blueberry vs Feta Cheese

Nutrition Comparison per 100g

Blueberry 6

4 Feta Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Feta Cheese	Better
Calories	57kcal	264kcal	Blueberry
Protein	0.7g	14.2g	Feta Cheese
Total Fat	0.3g	21.3g	Blueberry
Carbohydrates	14.5g	4.1g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	4.1g	Feta Cheese
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	493mg	Feta Cheese
Iron	0.3mg	0.7mg	Feta Cheese
Potassium	77mg	62mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.