Which is healthier, Blueberry or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Blueberry vs Falafel?

Blueberry contains 57 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Blueberry or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.7g.

Blueberry vs Falafel

Nutrition Comparison per 100g

Blueberry 4

6 Falafel

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Falafel	Better
Calories	57kcal	333kcal	Blueberry
Protein	0.7g	13.3g	Falafel
Total Fat	0.3g	17.8g	Blueberry
Carbohydrates	14.5g	31.8g	Falafel
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Falafel
Vitamin C	9.7mg	3.4mg	Blueberry
Calcium	6mg	54mg	Falafel
Iron	0.3mg	3.4mg	Falafel
Potassium	77mg	585mg	Falafel

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.