Which is healthier, Blueberry or Eggplant?

Eggplant wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Blueberry vs Eggplant?

Blueberry contains 57 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Blueberry or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Blueberry vs Eggplant

Nutrition Comparison per 100g

Blueberry 3

7 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Eggplant	Better
Calories	57kcal	25kcal	Eggplant
Protein	0.7g	1g	Eggplant
Total Fat	0.3g	0.2g	Eggplant
Carbohydrates	14.5g	5.9g	Blueberry
Fiber	2.4g	3g	Eggplant
Sugar	10g	3.5g	Eggplant
Vitamin C	9.7mg	2.2mg	Blueberry
Calcium	6mg	9mg	Eggplant
Iron	0.3mg	0.2mg	Blueberry
Potassium	77mg	229mg	Eggplant

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.