Which is healthier, Blueberry or Egg?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Blueberry vs Egg?

Blueberry contains 57 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Blueberry or Egg?

Egg has more protein with 12.6g per 100g compared to 0.7g.

Blueberry vs Egg

Nutrition Comparison per 100g

Blueberry 5

5 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Egg	Better
Calories	57kcal	155kcal	Blueberry
Protein	0.7g	12.6g	Egg
Total Fat	0.3g	10.6g	Blueberry
Carbohydrates	14.5g	1.1g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	1.1g	Egg
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	56mg	Egg
Iron	0.3mg	1.8mg	Egg
Potassium	77mg	138mg	Egg

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Blueberry vs Egg — Key Takeaway

Blueberry has 98 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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