Which is healthier, Blueberry or Duck?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Blueberry vs Duck?

Blueberry contains 57 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Blueberry or Duck?

Duck has more protein with 19g per 100g compared to 0.7g.

Blueberry vs Duck

Nutrition Comparison per 100g

Blueberry 5

5 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Duck	Better
Calories	57kcal	337kcal	Blueberry
Protein	0.7g	19g	Duck
Total Fat	0.3g	28.4g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Duck
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	11mg	Duck
Iron	0.3mg	2.4mg	Duck
Potassium	77mg	204mg	Duck

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.