Which is healthier, Blueberry or Donut?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Blueberry vs Donut?

Blueberry contains 57 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Blueberry or Donut?

Donut has more protein with 4.9g per 100g compared to 0.7g.

Blueberry vs Donut

Nutrition Comparison per 100g

Blueberry 6

4 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Donut	Better
Calories	57kcal	421kcal	Blueberry
Protein	0.7g	4.9g	Donut
Total Fat	0.3g	22.6g	Blueberry
Carbohydrates	14.5g	51.5g	Donut
Fiber	2.4g	0.7g	Blueberry
Sugar	10g	25.6g	Blueberry
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	28mg	Donut
Iron	0.3mg	1.7mg	Donut
Potassium	77mg	65mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.