Which is healthier, Blueberry or Date?

Date wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Blueberry vs Date?

Blueberry contains 57 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Blueberry or Date?

Date has more protein with 1.8g per 100g compared to 0.7g.

Blueberry vs Date

Nutrition Comparison per 100g

Blueberry 3

7 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Date	Better
Calories	57kcal	277kcal	Blueberry
Protein	0.7g	1.8g	Date
Total Fat	0.3g	0.2g	Date
Carbohydrates	14.5g	75g	Date
Fiber	2.4g	6.7g	Date
Sugar	10g	66.5g	Blueberry
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	64mg	Date
Iron	0.3mg	0.9mg	Date
Potassium	77mg	696mg	Date

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.