Which is healthier, Blueberry or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Blueberry vs Dark Chocolate?

Blueberry contains 57 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Blueberry or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.7g.

Blueberry vs Dark Chocolate

Nutrition Comparison per 100g

Blueberry 4

6 Dark Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Dark Chocolate	Better
Calories	57kcal	546kcal	Blueberry
Protein	0.7g	4.9g	Dark Chocolate
Total Fat	0.3g	31.3g	Blueberry
Carbohydrates	14.5g	59.4g	Dark Chocolate
Fiber	2.4g	7g	Dark Chocolate
Sugar	10g	48g	Blueberry
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	56mg	Dark Chocolate
Iron	0.3mg	8mg	Dark Chocolate
Potassium	77mg	559mg	Dark Chocolate

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.