Which is healthier, Blueberry or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Blueberry vs Curry Paste?

Blueberry contains 57 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Blueberry or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.7g.

Blueberry vs Curry Paste

Nutrition Comparison per 100g

Blueberry 4

6 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Curry Paste	Better
Calories	57kcal	94kcal	Blueberry
Protein	0.7g	2.5g	Curry Paste
Total Fat	0.3g	4g	Blueberry
Carbohydrates	14.5g	12g	Blueberry
Fiber	2.4g	2.5g	Curry Paste
Sugar	10g	5g	Curry Paste
Vitamin C	9.7mg	3mg	Blueberry
Calcium	6mg	20mg	Curry Paste
Iron	0.3mg	2mg	Curry Paste
Potassium	77mg	230mg	Curry Paste

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.