Which is healthier, Blueberry or Cucumber?

Cucumber wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Blueberry vs Cucumber?

Blueberry contains 57 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Blueberry or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.7g.

Blueberry vs Cucumber

Nutrition Comparison per 100g

Blueberry 3

5 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cucumber	Better
Calories	57kcal	15kcal	Cucumber
Protein	0.7g	0.7g	Tie
Total Fat	0.3g	0.1g	Cucumber
Carbohydrates	14.5g	3.6g	Blueberry
Fiber	2.4g	0.5g	Blueberry
Sugar	10g	1.7g	Cucumber
Vitamin C	9.7mg	2.8mg	Blueberry
Calcium	6mg	16mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	147mg	Cucumber

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.