Which is healthier, Blueberry or Croissant?

Croissant wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Blueberry vs Croissant?

Blueberry contains 57 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Blueberry or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.7g.

Blueberry vs Croissant

Nutrition Comparison per 100g

Blueberry 4

6 Croissant

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Croissant	Better
Calories	57kcal	406kcal	Blueberry
Protein	0.7g	8.2g	Croissant
Total Fat	0.3g	21g	Blueberry
Carbohydrates	14.5g	45.8g	Croissant
Fiber	2.4g	2.6g	Croissant
Sugar	10g	11.3g	Blueberry
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	37mg	Croissant
Iron	0.3mg	2.4mg	Croissant
Potassium	77mg	118mg	Croissant

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.