Which is healthier, Blueberry or Cranberry Juice?

Blueberry wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Blueberry vs Cranberry Juice?

Blueberry contains 57 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Blueberry or Cranberry Juice?

Blueberry has more protein with 0.7g per 100g compared to 0g.

Blueberry vs Cranberry Juice

Nutrition Comparison per 100g

Blueberry 5

3 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cranberry Juice	Better
Calories	57kcal	46kcal	Cranberry Juice
Protein	0.7g	0g	Blueberry
Total Fat	0.3g	0.1g	Cranberry Juice
Carbohydrates	14.5g	12.2g	Blueberry
Fiber	2.4g	0.1g	Blueberry
Sugar	10g	12.1g	Blueberry
Vitamin C	9.7mg	9.3mg	Blueberry
Calcium	6mg	8mg	Cranberry Juice
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	77mg	Tie

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.