Which is healthier, Blueberry or Cranberry?

Cranberry wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Blueberry vs Cranberry?

Blueberry contains 57 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Blueberry or Cranberry?

Blueberry has more protein with 0.7g per 100g compared to 0.4g.

Blueberry vs Cranberry

Nutrition Comparison per 100g

Blueberry 2

7 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cranberry	Better
Calories	57kcal	46kcal	Cranberry
Protein	0.7g	0.4g	Blueberry
Total Fat	0.3g	0.1g	Cranberry
Carbohydrates	14.5g	12.2g	Blueberry
Fiber	2.4g	4.6g	Cranberry
Sugar	10g	4g	Cranberry
Vitamin C	9.7mg	13.3mg	Cranberry
Calcium	6mg	8mg	Cranberry
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	85mg	Cranberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.