Blueberry vs Crab
Nutrition Comparison per 100g
Blueberry 5
vs 5 Crab
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Blueberry | Crab | Better |
|---|---|---|---|
| Calories | 57kcal | 97kcal | Blueberry |
| Protein | 0.7g | 19.4g | Crab |
| Total Fat | 0.3g | 1.5g | Blueberry |
| Carbohydrates | 14.5g | 0g | Blueberry |
| Fiber | 2.4g | 0g | Blueberry |
| Sugar | 10g | 0g | Crab |
| Vitamin C | 9.7mg | 3.6mg | Blueberry |
| Calcium | 6mg | 59mg | Crab |
| Iron | 0.3mg | 0.7mg | Crab |
| Potassium | 77mg | 262mg | Crab |
Macronutrient Breakdown
Blueberry
Protein: 0.7g Fat: 0.3g Carbs: 14.5g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blueberry vs Crab — Key Takeaway
For protein, Crab leads with 19.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods