Which is healthier, Blueberry or Couscous?

Couscous wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Blueberry vs Couscous?

Blueberry contains 57 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Blueberry or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Blueberry vs Couscous

Nutrition Comparison per 100g

Blueberry 4

6 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Couscous	Better
Calories	57kcal	112kcal	Blueberry
Protein	0.7g	3.8g	Couscous
Total Fat	0.3g	0.2g	Couscous
Carbohydrates	14.5g	23.2g	Couscous
Fiber	2.4g	1.4g	Blueberry
Sugar	10g	0.1g	Couscous
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	8mg	Couscous
Iron	0.3mg	0.4mg	Couscous
Potassium	77mg	58mg	Blueberry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.