Which is healthier, Blueberry or Cottage Cheese?

Blueberry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Blueberry vs Cottage Cheese?

Blueberry contains 57 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Blueberry or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.7g.

Blueberry vs Cottage Cheese

Nutrition Comparison per 100g

Blueberry 6

4 Cottage Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cottage Cheese	Better
Calories	57kcal	98kcal	Blueberry
Protein	0.7g	11.1g	Cottage Cheese
Total Fat	0.3g	4.3g	Blueberry
Carbohydrates	14.5g	3.4g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	2.7g	Cottage Cheese
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	83mg	Cottage Cheese
Iron	0.3mg	0.1mg	Blueberry
Potassium	77mg	104mg	Cottage Cheese

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.