Which is healthier, Blueberry or Corn?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Blueberry vs Corn?

Blueberry contains 57 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Blueberry or Corn?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Blueberry vs Corn

Nutrition Comparison per 100g

Blueberry 5

5 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Corn	Better
Calories	57kcal	86kcal	Blueberry
Protein	0.7g	3.3g	Corn
Total Fat	0.3g	1.4g	Blueberry
Carbohydrates	14.5g	18.7g	Corn
Fiber	2.4g	2g	Blueberry
Sugar	10g	6.3g	Corn
Vitamin C	9.7mg	6.8mg	Blueberry
Calcium	6mg	2mg	Blueberry
Iron	0.3mg	0.5mg	Corn
Potassium	77mg	270mg	Corn

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.