Which is healthier, Blueberry or Coleslaw?

Coleslaw wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Blueberry vs Coleslaw?

Blueberry contains 57 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Blueberry or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Blueberry vs Coleslaw

Nutrition Comparison per 100g

Blueberry 4

6 Coleslaw

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Coleslaw	Better
Calories	57kcal	99kcal	Blueberry
Protein	0.7g	0.8g	Coleslaw
Total Fat	0.3g	6.7g	Blueberry
Carbohydrates	14.5g	9.5g	Blueberry
Fiber	2.4g	1.3g	Blueberry
Sugar	10g	7g	Coleslaw
Vitamin C	9.7mg	18mg	Coleslaw
Calcium	6mg	34mg	Coleslaw
Iron	0.3mg	0.4mg	Coleslaw
Potassium	77mg	125mg	Coleslaw

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.