Which is healthier, Blueberry or Cod?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Blueberry vs Cod?

Blueberry contains 57 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Blueberry or Cod?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Blueberry vs Cod

Nutrition Comparison per 100g

Blueberry 5

5 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cod	Better
Calories	57kcal	82kcal	Blueberry
Protein	0.7g	17.8g	Cod
Total Fat	0.3g	0.7g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Cod
Vitamin C	9.7mg	1mg	Blueberry
Calcium	6mg	16mg	Cod
Iron	0.3mg	0.4mg	Cod
Potassium	77mg	413mg	Cod

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Blueberry vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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