Which is healthier, Blueberry or Coconut Water?

Coconut Water wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Blueberry vs Coconut Water?

Blueberry contains 57 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Blueberry or Coconut Water?

Coconut Water has more protein with 0.7g per 100g compared to 0.7g.

Blueberry vs Coconut Water

Nutrition Comparison per 100g

Blueberry 3

5 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Coconut Water	Better
Calories	57kcal	19kcal	Coconut Water
Protein	0.7g	0.7g	Tie
Total Fat	0.3g	0.2g	Coconut Water
Carbohydrates	14.5g	3.7g	Blueberry
Fiber	2.4g	1.1g	Blueberry
Sugar	10g	2.6g	Coconut Water
Vitamin C	9.7mg	2.4mg	Blueberry
Calcium	6mg	24mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	250mg	Coconut Water

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.