Which is healthier, Blueberry or Coconut?

Coconut wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Blueberry vs Coconut?

Blueberry contains 57 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Blueberry or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Blueberry vs Coconut

Nutrition Comparison per 100g

Blueberry 3

7 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Coconut	Better
Calories	57kcal	354kcal	Blueberry
Protein	0.7g	3.3g	Coconut
Total Fat	0.3g	33.5g	Blueberry
Carbohydrates	14.5g	15.2g	Coconut
Fiber	2.4g	9g	Coconut
Sugar	10g	6.2g	Coconut
Vitamin C	9.7mg	3.3mg	Blueberry
Calcium	6mg	14mg	Coconut
Iron	0.3mg	2.4mg	Coconut
Potassium	77mg	356mg	Coconut

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.