Which is healthier, Blueberry or Clam Chowder?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Blueberry vs Clam Chowder?

Blueberry contains 57 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Blueberry or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.7g.

Blueberry vs Clam Chowder

Nutrition Comparison per 100g

Blueberry 5

5 Clam Chowder

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Clam Chowder	Better
Calories	57kcal	85kcal	Blueberry
Protein	0.7g	4.5g	Clam Chowder
Total Fat	0.3g	3.5g	Blueberry
Carbohydrates	14.5g	9g	Blueberry
Fiber	2.4g	0.5g	Blueberry
Sugar	10g	0.5g	Clam Chowder
Vitamin C	9.7mg	3mg	Blueberry
Calcium	6mg	60mg	Clam Chowder
Iron	0.3mg	1.5mg	Clam Chowder
Potassium	77mg	200mg	Clam Chowder

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.