Which is healthier, Blueberry or Clam?

Clam wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Blueberry vs Clam?

Blueberry contains 57 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Blueberry or Clam?

Clam has more protein with 25.6g per 100g compared to 0.7g.

Blueberry vs Clam

Nutrition Comparison per 100g

Blueberry 4

6 Clam

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Clam	Better
Calories	57kcal	148kcal	Blueberry
Protein	0.7g	25.6g	Clam
Total Fat	0.3g	2g	Blueberry
Carbohydrates	14.5g	5.1g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Clam
Vitamin C	9.7mg	22.1mg	Clam
Calcium	6mg	92mg	Clam
Iron	0.3mg	28mg	Clam
Potassium	77mg	628mg	Clam

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.