Which is healthier, Blueberry or Chili con Carne?

Chili con Carne wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Blueberry vs Chili con Carne?

Blueberry contains 57 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Blueberry or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 0.7g.

Blueberry vs Chili con Carne

Nutrition Comparison per 100g

Blueberry 4

6 Chili con Carne

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Chili con Carne	Better
Calories	57kcal	123kcal	Blueberry
Protein	0.7g	7.5g	Chili con Carne
Total Fat	0.3g	5g	Blueberry
Carbohydrates	14.5g	11.5g	Blueberry
Fiber	2.4g	3g	Chili con Carne
Sugar	10g	2g	Chili con Carne
Vitamin C	9.7mg	3mg	Blueberry
Calcium	6mg	35mg	Chili con Carne
Iron	0.3mg	1.5mg	Chili con Carne
Potassium	77mg	280mg	Chili con Carne

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.