Which is healthier, Blueberry or Chicken Breast?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Blueberry vs Chicken Breast?

Blueberry contains 57 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Blueberry or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.7g.

Blueberry vs Chicken Breast

Nutrition Comparison per 100g

Blueberry 5

5 Chicken Breast

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Chicken Breast	Better
Calories	57kcal	165kcal	Blueberry
Protein	0.7g	31g	Chicken Breast
Total Fat	0.3g	3.6g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Chicken Breast
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	15mg	Chicken Breast
Iron	0.3mg	1mg	Chicken Breast
Potassium	77mg	256mg	Chicken Breast

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.