Which is healthier, Blueberry or Cherry?

Cherry wins in 6 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Blueberry vs Cherry?

Blueberry contains 57 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Blueberry or Cherry?

Cherry has more protein with 1.1g per 100g compared to 0.7g.

Blueberry vs Cherry

Nutrition Comparison per 100g

Blueberry 4

6 Cherry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cherry	Better
Calories	57kcal	63kcal	Blueberry
Protein	0.7g	1.1g	Cherry
Total Fat	0.3g	0.2g	Cherry
Carbohydrates	14.5g	16g	Cherry
Fiber	2.4g	2.1g	Blueberry
Sugar	10g	12.8g	Blueberry
Vitamin C	9.7mg	7mg	Blueberry
Calcium	6mg	13mg	Cherry
Iron	0.3mg	0.4mg	Cherry
Potassium	77mg	222mg	Cherry

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.