Which is healthier, Blueberry or Cheddar Cheese?

Neither is clearly better — they have different strengths. Blueberry has 57 calories and 0.7g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Blueberry vs Cheddar Cheese?

Blueberry contains 57 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Blueberry or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Blueberry vs Cheddar Cheese

Nutrition Comparison per 100g

Blueberry 5

5 Cheddar Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cheddar Cheese	Better
Calories	57kcal	403kcal	Blueberry
Protein	0.7g	24.9g	Cheddar Cheese
Total Fat	0.3g	33.1g	Blueberry
Carbohydrates	14.5g	1.3g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0.5g	Cheddar Cheese
Vitamin C	9.7mg	0mg	Blueberry
Calcium	6mg	721mg	Cheddar Cheese
Iron	0.3mg	0.7mg	Cheddar Cheese
Potassium	77mg	98mg	Cheddar Cheese

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.