Which is healthier, Blueberry or Cauliflower?

Cauliflower wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Blueberry vs Cauliflower?

Blueberry contains 57 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Blueberry or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.7g.

Blueberry vs Cauliflower

Nutrition Comparison per 100g

Blueberry 2

7 Cauliflower

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Cauliflower	Better
Calories	57kcal	25kcal	Cauliflower
Protein	0.7g	1.9g	Cauliflower
Total Fat	0.3g	0.3g	Tie
Carbohydrates	14.5g	5g	Blueberry
Fiber	2.4g	2g	Blueberry
Sugar	10g	1.9g	Cauliflower
Vitamin C	9.7mg	48.2mg	Cauliflower
Calcium	6mg	22mg	Cauliflower
Iron	0.3mg	0.4mg	Cauliflower
Potassium	77mg	299mg	Cauliflower

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.