Which is healthier, Blueberry or Catfish?

Blueberry wins in 5 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Blueberry vs Catfish?

Blueberry contains 57 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Blueberry or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.7g.

Blueberry vs Catfish

Nutrition Comparison per 100g

Blueberry 5

4 Catfish

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Catfish	Better
Calories	57kcal	105kcal	Blueberry
Protein	0.7g	18.4g	Catfish
Total Fat	0.3g	2.9g	Blueberry
Carbohydrates	14.5g	0g	Blueberry
Fiber	2.4g	0g	Blueberry
Sugar	10g	0g	Catfish
Vitamin C	9.7mg	0.7mg	Blueberry
Calcium	6mg	14mg	Catfish
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	358mg	Catfish

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.