Which is healthier, Blueberry or Carrot?

Carrot wins in 7 out of 10 nutritional categories. Blueberry has 57 calories and 0.7g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Blueberry vs Carrot?

Blueberry contains 57 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Blueberry or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.7g.

Blueberry vs Carrot

Nutrition Comparison per 100g

Blueberry 2

7 Carrot

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blueberry	Carrot	Better
Calories	57kcal	41kcal	Carrot
Protein	0.7g	0.9g	Carrot
Total Fat	0.3g	0.2g	Carrot
Carbohydrates	14.5g	9.6g	Blueberry
Fiber	2.4g	2.8g	Carrot
Sugar	10g	4.7g	Carrot
Vitamin C	9.7mg	5.9mg	Blueberry
Calcium	6mg	33mg	Carrot
Iron	0.3mg	0.3mg	Tie
Potassium	77mg	320mg	Carrot

Macronutrient Breakdown

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.